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For those seeking a gentler, whole-body approach, holistic trauma healing focuses on treating the mind , body, and spirit rather than just suppressing symptoms. Movement-Based Therapies for PTSD Recovery Exercise and body-focused practices release stored trauma and promote overall mental well-being.
Her work is deeply informed by her lived experiences surviving complex trauma, psychosis, and an autoimmune disease. Her work is deeply informed by her lived experiences surviving complex trauma, psychosis, and an autoimmune disease. This has led her to bridge critical neuroscience communities with the mad movement.
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