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Top Care Strategies for a Healthier Mind and Body

Center for Integrative Psychiatry

Prioritize Nutrition Your diet plays a significant role in your overall health. Limit Processed Foods: Reduce sugar and processed food intake to avoid energy crashes and mood swings. Regular activity can help reduce stress, improve mood, and boost overall energy levels.

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Personalized Recovery for Women | Tailored Therapy Solutions

Lightwork

To strengthen relationships and promote healing, family support groups offer various resources and activities: Weekly family therapy sessions Educational workshops for loved ones Structured communication exercises Healing damaged relationships Setting healthy boundaries Parenting Communities Women in recovery often face unique challenges as mothers.

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Enlarging the Treatment Lens for Postpartum Depression

Mad in America

No one helped us to understand how the sleep disturbances we experienced could play havoc with our moods. The placenta tissue also contains a variety of other hormones, including oxytocin (which can help mood and milk production) and human placental lactogens ACTH and CRH.