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The Power of Journaling: What Science Says About the Benefits for Mental Health and Well-Being

Child Mind Intitute

But did you know that this simple practice of putting pen to paper has decades of scientific backing as a tool for mental health and personal growth? Heres why mental health professionals recommend journaling and what research tells us about its benefits. Emotional and physical health benefits of expressive writing.

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Integrating Redemption in Psychiatry, Part 3: A Nod to the Late Brian Wilson

Psychiatric Times

After much psychiatric treatment, personal management, and a second marriage, he made a relatively successful comeback around 2005 with a tour of his previously unfinished masterpiece album titled “Smile” (I wear the t-shirt of his Milwaukee performance as I write this). Psychiatry’s clear essential value is mental health.