Clear Behavioral Health
JUNE 27, 2025
You can also work on deep breathing or some mindfulness practices. 2023, October 14). Verywell Mind. Find 5 things around you, feel 4 things, hear 3 things, smell 2 things, and taste 1 thing. When you focus on each sense, it can help ground your nervous system. Journal of School Psychology , 88 , 47–67. link] MSEd, K.
Clear Behavioral Health
MAY 2, 2025
Holistic therapy, including mindfulness practices , yoga, meditation, breathwork, sound baths, and more, helps heal and reinforce your mind-body connection. 2023, September). Case management to work through life challenges, ease financial troubles, and prepare you for the next step in your treatment journey. Depression.
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Clear Behavioral Health
FEBRUARY 23, 2025
Holistic modalities are also included to reconnect the body and mind, which can be disconnected when using substances. This method includes meditation, exercise, and mindfulness practices. Learning how to calm the nervous system and quiet the mind offers long-lasting coping skills for everyday stressors. 2008, June 12).
Clear Behavioral Health
MARCH 12, 2025
SAMHSAs 2023 Behavioral Health Workforce Report estimated that there were approximately 1,200 addiction psychiatrists in the United States [3]. Dialectical Behavior Therapy (DBT) : Focus on emotional regulation skills and mindfulness practices for better impulse control. 2025, January 8). National Institute on Drug Abuse.
Mad in America
SEPTEMBER 27, 2023
If we think about things like hypnotherapy, maybe some forms of psychedelics, mindfulness practices, shamanic journey and yoga nidra, all of those take a strand of the conscious mind and just dip it down beneath the surface of the water into those upper echelons of the iceberg. It’s fascinating to read.
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