Clear Behavioral Health

JUNE 20, 2025

The 3-3-3 rule for anxiety can help you calm yourself when your anxiety spikes [1]. Anxiety is a common condition in the United States, with about 3.1% of the population having a diagnosed anxiety disorder [2]. Taking back your life from the hold of anxiety can be freeing. 2025, February 7).

Dialectical Behavior Therapy 52

Dialectical Behavior Therapy Aging and mental health Anxiety disorders Cognitive Behavioral Therapy 52

Real Psychiatry

MAY 26, 2025

But some people have a difficult time with that transition and develop mood or anxiety disorders. An important concept in supportive psychotherapy is that many of the current manualized or structured therapy approaches were taught as supportive psychotherapy before they became what appear to be separate schools of thought.

Cognitive Behavioral Therapy 97

Cognitive Behavioral Therapy Self-awareness Anxiety disorders Personality disorders 97

Zencare

FEBRUARY 1, 2025

Published on February 1, 2025 by Zencare Team. Many disaster survivors experience post-traumatic stress disorder (PTSD), anxiety disorders, or depression in the following years. Anxiety disorders are also common, with many survivors struggling to manage the uncertainty of the future.

Resilience and coping 52

Resilience and coping Sleep and mental health Early intervention Anxiety disorders 52