Remove 2025 Remove Anxiety disorders Remove Group therapy
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Staying Grounded: The 3-3-3 Rule for Anxiety 

Clear Behavioral Health

The 3-3-3 rule for anxiety can help you calm yourself when your anxiety spikes [1]. Anxiety is a common condition in the United States, with about 3.1% of the population having a diagnosed anxiety disorder [2]. In addition, group therapy , or anxiety support groups, bring a sense of community.

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Why 30-Day Rehab for Drugs and Alcohol is Not Enough for Long-Lasting Recovery

Clear Behavioral Health

Peer support : Group therapy sessions and peer support provide opportunities to connect with others facing similar challenges. 2025, January 22). 2025, January 8). Finding community can be profoundly comforting and motivatingand is also vital in the post-rehab experience. Recovery Research Institute.

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It's Okay to Need Medication for Mental Health Treatment

Zencare

Published on January 22, 2025 by Zencare Team. There are 298 mental health conditions currently recognized in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition-TR, which is the standard reference for clinical practice among trained, licensed mental health professionals, in the US.