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Stress Awareness Month 2025: Kindness for Mental Wellness

Center for Integrative Psychiatry

For Stress Awareness Month 2025, the focus is on Kindness for Mental Wellness, because small acts of kindness, whether toward ourselves or others, can go a long way in reducing stress and fostering emotional well-being. Participate in National Stress Awareness Day 2025 On April 16, take a moment to check in with yourself.

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Top 10 Benefits of Counseling for Students in 2025

Center for Integrative Psychiatry

In 2025, as mental health awareness continues to grow, counseling is playing a more prominent role in education. Students learn essential stress management skills such as deep breathing techniques, progressive muscle relaxation, and guided visualization, which can help them stay calm in high-pressure situations. </p>