Clear Behavioral Health

JUNE 20, 2025

A mental health professional, like a therapist or counselor, will teach you various coping skills for anxiety , could recommend medication, and apply therapeutic techniques like cognitive behavioral therapy (CBT). In addition, group therapy , or anxiety support groups, bring a sense of community.

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Clear Behavioral Health

MARCH 14, 2025

Once breakfast is done, there are morning check-in groups to see how everyone is feeling for the day ahead and making sure to set intentions. Core Therapeutic Programming Group Therapy Sessions Group therapy provides the opportunity for you to connect with other people over shared experiences in a non-judgmental space.

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Clear Behavioral Health

FEBRUARY 25, 2025

You may also overcome the flight anxiety you are feeling with enough therapy, although this varies depending on the severity. A few different treatment approaches to consider: Cognitive Behavioral Therapy (CBT) – This therapeutic tool is used in sessions so you can help confront and navigate your thinking patterns and behaviors.

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Clear Behavioral Health

FEBRUARY 27, 2025

Individual therapy provides a safe and confidential space where you can engage in different types of therapy and share things you might not want to discuss on a group level. Group Therapy Group therapy offers a safe space to freely share with no judgment. 2025, February 7).

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Clear Behavioral Health

MARCH 21, 2025

Evidence-based treatment methods- Methods that have been scientifically proven to be effective in treating substance use disorders such as cognitive behavioral therapy (CBT) or eye movement desensitization and reprocessing (EMDR). 2025, January 8). 2025, January 8). Cleveland Clinic.

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Clear Behavioral Health

MARCH 28, 2025

Talk therapies such as cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT) provide unique opportunities to discuss your mental health condition in depth, the nature of your stressors and triggers, and develop unique coping skills that support your specific needs and goals.

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Clear Behavioral Health

MARCH 12, 2025

An addiction therapist can also assist people not just in one-on-one therapy, but within group therapy as well. With individual therapy, youre able to really tackle your personal background, and substance use history, and dive into your coping strategies. 2025, January 8). National Institute on Drug Abuse.

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