What Are the Most Effective CBT Exercises for Managing ADHD Symptoms?
Center for Integrative Psychiatry
JUNE 19, 2025
Why CBT Is a Game-Changer for ADHD ADHD impacts more than just focus, it affects self-esteem, emotional regulation, planning, and follow-through. Goal : Reduce self-criticism and develop cognitive flexibility. Behavioral Activation and Scheduling ADHD can make people avoid tasks due to overwhelm.
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