Center for Integrative Psychiatry

JUNE 19, 2025

Why CBT Is a Game-Changer for ADHD ADHD impacts more than just focus, it affects self-esteem, emotional regulation, planning, and follow-through. Goal : Reduce self-criticism and develop cognitive flexibility. Behavioral Activation and Scheduling ADHD can make people avoid tasks due to overwhelm.

Cognitive Behavioral Therapy 52

Cognitive Behavioral Therapy Self-awareness ADHD management 52

The Whole Psychiatry & Brain Recovery Center

JULY 2, 2025

Understanding the Part-Environment Connection Traditional ADHD management often focuses on external strategies: better storage systems, color-coding, visible reminders. The Collision Point Problems arise when these parts work at cross-purposes without awareness. Not just a cleaner desk, but a clearer sense of self.

Trauma and the brain 40

Trauma and the brain Self-awareness ADHD management 40

Lightwork

MAY 29, 2025

Women with undiagnosed ADHD frequently struggle with: Maintaining relationships Career advancement Self-esteem issues Daily task management Emotional regulation This gender disparity in ADHD diagnosis can lead to years of silent suffering, with many women receiving incorrect diagnoses or no support at all.

Sleep and mental health 52

Sleep and mental health Self-awareness Eating disorders Healthcare 52