Clear Behavioral Health

JULY 22, 2025

When teenagers have a positive self-image, they are better equipped to handle stress and maintain mental health. Therapy can be instrumental in helping teens develop coping skills, boost self-esteem, and improve their emotional resilience. Health experts, including the U.S. Related: What Causes Mental Illness?

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Sleep and mental health Poverty and mental health Resilience and coping Aging and mental health 52

Clear Behavioral Health

JUNE 27, 2025

Related: What Causes Mental Illness? Cognitive Test Anxiety Test anxiety manifests cognitively with intrusive thoughts, difficulty concentrating, or severe mental blocks during the actual test-taking. You can also work on deep breathing or some mindfulness practices. Call us today to get started.

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Sleep and mental health Nutrition and mood Aging and mental health Trauma and the brain 52

Lightwork

FEBRUARY 20, 2025

Treatment Guidelines: Usage of specialized SAD lamps (10,000 lux) Daily exposure for 20-30 minutes Morning sessions prove most effective Consistent use throughout affected seasons Psychotherapy Cognitive Behavioral Therapy (CBT) has proven effective in treating SAD by addressing negative thought patterns and developing coping strategies.

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Sleep and mental health Aging and mental health Cognitive Behavioral Therapy Mindfulness practices 52

Clear Behavioral Health

MAY 2, 2025

Depression commonly refers to a mental health disorder characterized by persistent feelings of sadness, hopelessness, and a loss of interest in activities that you once enjoyed. If you’re struggling with alcohol addiction and depression, call us today and start healing in the Los Angeles, California area.

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Genetics and mental health Neurotransmitters and mental health Sleep and mental health Aging and mental health 52