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Test Anxiety – How to Calm Your Nerves Before a Big Test

Clear Behavioral Health

Related: What Causes Mental Illness? Cognitive Test Anxiety Test anxiety manifests cognitively with intrusive thoughts, difficulty concentrating, or severe mental blocks during the actual test-taking. You can also work on deep breathing or some mindfulness practices. Call us today to get started.

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Depression as a Loss of Heart

Lawyers with Depression

And our commonly held psychological theories make it hard for people to make direct contact with depression as a living experience, by framing it as an objective mental disorder to be quickly eliminated. Meditators experience this by observing the ceaseless arising and passing away of their mental and emotional states.