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Staying Grounded: The 3-3-3 Rule for Anxiety 

Clear Behavioral Health

When anxiety becomes too much and it starts impacting your daily life, Clear Behavioral Health has various anxiety treatments to help you better navigate the condition by providing proper coping tools and medication if needed. In addition, group therapy , or anxiety support groups, bring a sense of community.

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Test Anxiety – How to Calm Your Nerves Before a Big Test

Clear Behavioral Health

Feeling anxious before a test is common, but some people suffer from test anxiety, which is a form of performance anxiety that can present more severely than regular anxiety. Related: What Causes Mental Illness? What is Test Anxiety? This can create barriers to performing well and disrupt your day or even your ability to take the test.

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One Therapist’s Take on Lawyer Addiction & Mental Health

Lawyers with Depression

This relentless pace and pressure can take a significant toll on attorneys’ mental and physical health, making it a profession where the risk of substance abuse is notably high. The prevalence of such problems is not limited to any specific age group. Lawyers have to hustle and compete for clients and recognition.

Legal 52
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Why Women Are More Prone to Anxiety Disorders (and How to Cope)

Lightwork

This stark difference isn’t just a statistical anomalyit reflects complex biological, social, and cultural factors that shape women’s mental health experiences. You’ll discover how biological factors, cultural influences, and age-related challenges contribute to anxiety in women.

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Day # 161: Alcohol Use Disorder (AUD)

Bullet Psych

Epidemiology & Pathogenesis 4 , 5 Genetics , environmental influences , and mental health comorbidities contribute to vulnerability. Prevalence : Data from the 2023 United States National Survey on Drug Use and Health (NSDUH) 10.2% Gender and Age : Men have higher rates than women. Highest rates in ages 1829.

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Panic Attack Vs. Anxiety Attack: How to Know the Difference

Clear Behavioral Health

At Clear Behavioral Health, we provide evidence-based treatment options, including individual therapy and group therapy , medication management, and holistic approaches designed to support you through anxiety-related conditions. Anxiety attacks can present in varying intensities as well as different symptoms.

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Why Men Are the Loneliest They've Ever Been (And Still Won't Talk About It)

Zencare

A 2023 Equimundo study found that two-thirds of young men aged 18 to 23 said they felt that “no one really knows me”. Research also shows that emotional suppression can be harmful for our mental health and long-term health outcomes. A 2021 survey revealed that men have, on average, 50% fewer close friendships than women.