Lightwork

JANUARY 16, 2025

Create a calming 30-minute bedtime ritual to signal your body it’s time to wind down: Take a warm bath or shower Practice gentle stretching Read a relaxing book Listen to soft music Write in your journal Apply aromatherapy with lavender or chamomile Pro tip: Set a bedtime reminder on your phone 1 hour before sleep.

Sleep and mental health 52

Sleep and mental health Cognitive Behavioral Therapy Healthcare Anxiety disorders 52

Bullet Psych

OCTOBER 7, 2022

Comorbidities : High incidence of lifetime mood disorder (usually MDD), anxiety disorders, substance use (particularly alcohol or stimulants), and personality disorders (most frequently borderline PD). See our full list of book recommendations for the most up-to-date editions.

Eating disorders 52

Eating disorders Dialectical Behavior Therapy Cognitive Behavioral Therapy Hospitality 52

Bullet Psych

JANUARY 21, 2024

Also associated with depression, anxiety, bipolar disorder, personality disorder, somatic symptom disorder, and illness anxiety disorder. 2) Light therapy during the early morning. 3) Light therapy in the morning. 4) Cognitive behavioral therapy for sleep disorders (CBT-I).

Bipolar disorder 52

Bipolar disorder Cognitive Behavioral Therapy Anxiety disorders Personality disorders 52

My Psychiatry

FEBRUARY 7, 2025

For some, cannabis induces relaxation, but others, particularly those using high-THC strains, may experience heightened anxiety or even panic attacks. Evidence points to a moderate association between marijuana use and social anxiety disorder (SAD).

Bipolar disorder 52

Bipolar disorder Sleep and mental health Dialectical Behavior Therapy Cognitive Behavioral Therapy 52

Bullet Psych

JANUARY 17, 2025

Depressive disorders, anxiety disorder, and attentional disorders are also commonly comorbid. Alternative Therapies : Massage, warm baths, heating pads, ice packs, and compression devices may offer symptomatic relief. See our full list of book recommendations for the most up-to-date editions.

Cognitive Behavioral Therapy 40

Cognitive Behavioral Therapy Anxiety disorders Education 40

Real Psychiatry

MAY 26, 2025

People in acute distress from being fired, separated from their spouse, or acute bereavement who were suddenly started on antidepressants or anxiolytics after a few days of anxiety or depression and a very brief assessment. I go back to the very first book I read on supportive psychotherapy (1). New York; Basic Books; 1984.

Cognitive Behavioral Therapy 106

Cognitive Behavioral Therapy Self-awareness Anxiety disorders Personality disorders 106

Mad in America

FEBRUARY 5, 2024

Editor’s Note: Over the next several months, Mad in America is publishing a serialized version of Les Ruthven’s book, Much of U.S. Each Monday, a new section of the book is published, and all chapters are archived here. When antidepressants fail bring on cognitive behavioral therapy (CBT).

Healthcare 103

Healthcare Sleep and mental health Pharmaceuticals Cognitive Behavioral Therapy 103