Remove Anxiety disorders Remove Breathing techniques Remove Self-awareness
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The 6 Steps to Catalyze CBT and DBT With Young Patients

Psychiatric Times

For example, teaching deep breathing techniques using bubbles for one youth and an imaginary saxophone solo for another, or a favorite YouTube video of a hockey player in the penalty box resting to rejoin the fray reflect flexibility. Practice What You Preach Therapists’ self-care is central to DBT and CBT.

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10 Signs of High-Functioning Anxiety in Women You Shouldn’t Ignore

Lightwork

Perfectionism Coupled with Self-Criticism Women with high-functioning anxiety often set impossibly high standards for themselves. ” This self-criticism creates a cycle where achievements bring temporary relief rather than satisfaction, pushing you to set even higher standards to prove your worth. .”

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Women’s Mental Health Care: A Historical Perspective & Progress

Lightwork

The Suffrage Movement and Its Impact on Mental Health Awareness The women’s suffrage movement was a significant period in American history, but the mental health impact on its participants went largely unnoticed.