Anxiety disorders Childhood trauma Self-awareness 
The Anxiety Guy
JULY 19, 2024
Cold Plunges Cold therapy has numerous health benefits, including improving mood disorders and regulating the nervous system. Guided Meditation Regular meditation reduces stress, anxiety, and depression. It enhances awareness of thoughts and emotions and can strengthen neural connections in the brain.
Mad in America
NOVEMBER 27, 2024
Other influential figures like Patricia Resick and Charles Marmar emphasized the importance of addressing both objective events and the subjective experience of trauma. ” This diagnostic ambiguity has significant consequences, especially when Trauma-Informed Care (TIC) is applied to conditions that are not necessarily trauma-based.
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