The Anxiety Guy

JULY 7, 2025

In this week’s episode of The Anxiety Guy Podcast (above), I’m diving into 5 of the most common mental mistakes that keep anxiety sufferers trapped in the cycle of fear, frustration, and exhaustion. Mental mistakes, also known as cognitive distortions, are habitual thought patterns that distort reality.

Trauma and the brain 65

Trauma and the brain Cognitive Behavioral Therapy Anxiety disorders 65

The Anxiety Guy

SEPTEMBER 16, 2024

In this episode, Dennis uncovers the 3 often overlooked elements of anxiety disorders that play a crucial role in recovery. Enjoy the podcast and don’t forget to visit our Programs Page to find your personalized path to anxiety healing. Your feedback helps us reach more people on their journey to anxiety recovery!

Anxiety disorders 52

Anxiety disorders Trauma and the brain Education Cognitive Behavioral Therapy 52

The Anxiety Guy

MARCH 25, 2024

This technique is a cornerstone of cognitive-behavioral therapy (CBT), a widely recognized and effective treatment for anxiety disorders. To transform your anxiety, we must first identify these connecting ideas and examine them. Comment below on your ‘more than anxiety moment’ from the episode.

Cognitive Behavioral Therapy 52

Cognitive Behavioral Therapy Self-awareness Construction Mindfulness practices 52

The Anxiety Guy

SEPTEMBER 9, 2024

Please take a moment to comment below on you greatest “More Than Anxiety Moment’ from this episode! The Anxiety Guy Podcast is one of the most popular mental health podcasts in the world with more than 6 million downloads alongside the Health Anxiety Podcast Show.

Self-awareness 52

Self-awareness Cognitive Behavioral Therapy Anxiety disorders 52