My Psychiatry

JUNE 17, 2025

Immediate Coping Strategies Focus on Your Breathing : Try slow, deep breaths—inhale through your nose for four seconds, hold for four, then exhale through your mouth for four. Practice mindfulness or meditation to build resilience against daily stress. What kind of therapy helps with anxiety attacks?

Resilience and coping 52

Resilience and coping Cognitive Behavioral Therapy Sleep and mental health Mindfulness practices 52

Lightwork

JULY 10, 2025

Key Areas to Consider When Setting Therapy Goals: Managing specific mental health conditions Improving relationships and communication Developing coping strategies Processing trauma or life changes Building self-esteem and confidence Different types of therapy align with specific goals and needs.

Cognitive Behavioral Therapy 52

Cognitive Behavioral Therapy Insurance Resilience and coping Dialectical Behavior Therapy 52

Lightwork

JULY 24, 2025

Coping Strategies for Managing Rejection Sensitivity in ADHD Living with rejection sensitive dysphoria requires practical strategies to navigate daily challenges. Build Resilience Strategies Take breaks during emotionally charged situations Practice deep breathing exercises Create a “comfort kit” with calming items 5.

Resilience and coping 40

Resilience and coping Dialectical Behavior Therapy Cognitive Behavioral Therapy Sleep and mental health 40

Lightwork

DECEMBER 26, 2024

Introduction Research consistently shows that women experience anxiety disorders at nearly twice the rate of men. This comprehensive guide explores the scientific reasons behind women’s increased vulnerability to anxiety disorders.

Anxiety disorders 52

Anxiety disorders Resilience and coping Aging and mental health Sleep and mental health 52

Lightwork

MAY 1, 2025

By integrating evidence-based therapies with gender-specific support, women receive care that resonates with their lived experiences. This targeted approach helps build resilience, develop coping strategies, and create a support network essential for maintaining long-term sobriety.

Dialectical Behavior Therapy 52

Dialectical Behavior Therapy Resilience and coping Genetics and mental health Insurance 52

Zencare

FEBRUARY 1, 2025

This article will explore the mental health impact of disasters, the common reactions to trauma, and coping strategies for recovery. These responses are part of the bodys natural coping mechanism for dealing with traumatic events, yet they can feel overwhelming and confusing for survivors.

Resilience and coping 52

Resilience and coping Sleep and mental health Early intervention Anxiety disorders 52