Remove Anxiety disorders Remove Dialectical Behavior Therapy Remove Self-awareness
article thumbnail

Best Therapist Near Me: Top 5 Tips to Narrow Down Your Search

Lightwork

Key Areas to Consider When Setting Therapy Goals: Managing specific mental health conditions Improving relationships and communication Developing coping strategies Processing trauma or life changes Building self-esteem and confidence Different types of therapy align with specific goals and needs.

article thumbnail

Why Women Are More Prone to Anxiety Disorders (and How to Cope)

Lightwork

Introduction Research consistently shows that women experience anxiety disorders at nearly twice the rate of men. Women face unique challenges that can trigger or intensify anxiety symptoms, from hormonal fluctuations to societal pressures and relationship dynamics.

Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

Intellectual Developmental Disorder and Mental Health

Child Mind Intitute

These experiences can lead to loneliness, isolation, and low self-esteem. developed by the University of Technology in Sydney, Australia) is designed for kids with intellectual disability who have mood and anxiety disorders. They also have challenges with what are called adaptive skills, which are skills used in everyday living.

article thumbnail

10 Signs of High-Functioning Anxiety in Women You Shouldn’t Ignore

Lightwork

Perfectionism Coupled with Self-Criticism Women with high-functioning anxiety often set impossibly high standards for themselves. ” This self-criticism creates a cycle where achievements bring temporary relief rather than satisfaction, pushing you to set even higher standards to prove your worth. .”

article thumbnail

Is Weed a Depressant? Understanding Marijuana’s Effects.

My Psychiatry

Some may feel sedative-like relaxation, while others experience heightened awareness or altered perceptions. However, it is also worth noting that some people report using marijuana to self-manage depressive symptoms, such as sadness or low energy. Ultimately, marijuanas effects depend on the individual and the strain.