The Anxiety Guy

JULY 7, 2025

Anxiety is relentless not just in how it feels, but in how it thinks. Enjoy, and I hope it provides relief for you and those that need it: So many anxiety sufferers tell me, “Dennis, I know I want to get better, but I keep falling into the same patterns.” But here’s the twist: your brain doesn’t make these mistakes because it’s broken.

Trauma and the brain 45

Trauma and the brain Cognitive Behavioral Therapy Anxiety disorders 45

The Anxiety Guy

SEPTEMBER 16, 2024

In this episode, Dennis uncovers the 3 often overlooked elements of anxiety disorders that play a crucial role in recovery. Enjoy the podcast and don’t forget to visit our Programs Page to find your personalized path to anxiety healing. When the stress bucket overflows, anxiety takes control.

Anxiety disorders 52

Anxiety disorders Trauma and the brain Education Cognitive Behavioral Therapy 52

The Anxiety Guy

JULY 19, 2024

Deep Quality Sleep (6-8 Hours) Quality sleep is crucial for repairing the body and brain. Aromatherapy Scents like lavender, coffee beans, and essential oils can reduce stress markers in the brain, providing a quick and effective way to calm your nervous system. Consider exploring the Wim Hof Method for more on cold therapy.

Nutrition and mood 52

Nutrition and mood Neurotransmitters and mental health Trauma and the brain Sleep and mental health 52