Remove Anxiety disorders Remove Mental health advocacy Remove Self-awareness
article thumbnail

Best Therapist Near Me: Top 5 Tips to Narrow Down Your Search

Lightwork

Key Areas to Consider When Setting Therapy Goals: Managing specific mental health conditions Improving relationships and communication Developing coping strategies Processing trauma or life changes Building self-esteem and confidence Different types of therapy align with specific goals and needs.

article thumbnail

10 Signs of High-Functioning Anxiety in Women You Shouldn’t Ignore

Lightwork

This excessive worrying can manifest physically through: Rapid heartbeat Restlessness Difficulty concentrating Muscle tension Sleep disruption While these thought patterns might seem to keep you prepared and organized, they actually drain your mental energy and create unnecessary stress in your daily life.

article thumbnail

Women’s Mental Health Care: A Historical Perspective & Progress

Lightwork

Medical “expertise” was used to justify limiting women’s roles in society, perpetuating a cycle of oppression that adversely affected mental well-being across generations. Healthcare providers developed targeted approaches for conditions like premenstrual dysphoric disorder (PMDD) and anxiety disorders specific to women.