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If it doesnt, definitely check in with your doctor. Can therapy help with menopause symptoms? Definitely. For most women, yes. Once your hormones stabilize (either naturally or with treatment), your memory and clarity tend to bounce back. Therapists can give you tools to handle everything from mood swings to anxiety.
Related: Unlocking the Benefits of CBT for Substance Abuse Recovery Dialectical Behavior Therapy (DBT) DBT is a therapeutic approach that can help you manage difficult emotions while working on changing behaviors [3]. ArtTherapy This is a great way to encourage expression through various art mediums.
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