Mad in America

MAY 27, 2025

Without knowing it, I was using key principles from narrative therapy. I wasnt just making moodboards with huge layers of information. Later, I enrolled in an asynchronous short course on narrative therapy. Not the ego as arrogance, but the ego as boundary, as survival strategy, as the constructed concept of self.

Trauma and the brain 75

Trauma and the brain Self-awareness Art therapy Construction 75

Lightwork

JANUARY 30, 2025

Expressive Arts Therapy can help you heal emotionally by using your natural creative abilities. This type of therapy combines different art forms like painting, sculpture, dance, and music to create a safe space for you to express yourself and grow as a person.

Art therapy 52

Art therapy Resilience and coping Self-awareness Sleep and mental health 52

The Art of Healing Trauma

DECEMBER 21, 2018

Healing Trauma with Guided Drawing, A Sensorimotor Art Therapy Approach to Bilateral Body Mapping, by Cornelia Elbrecht, is an in-depth instructional textbook for the somatic therapeutic approach Guided Drawing. this book is a treasure trove of trauma healing knowledge, insights and clarifications. Tracking in Safe Space.

Art therapy 52

Art therapy Trauma and the brain Self-awareness 52

Lightwork

APRIL 10, 2025

Seeking trauma-informed therapy can provide valuable support in processing these unresolved traumas. This can strain relationships, impact work performance, and make it difficult to maintain consistent self-care routines. Low Self-Esteem Living with unresolved trauma can significantly impact how you view yourself.

Trauma and the brain 52

Trauma and the brain Sleep and mental health Self-awareness Cognitive Behavioral Therapy 52

Zencare

APRIL 21, 2025

In this piece, well explore why we keep falling for these dangerous dynamics, how fantasy and unresolved trauma shape attraction, why audiences sympathize with TV show villains, and what Joe Goldberg can teach us about emotional survival and self-protection. If youre looking for a trauma-informed therapist, platforms like Zencare.co

Trauma and the brain 52

Trauma and the brain Self-awareness Art therapy 52

Now Psych

MARCH 25, 2024

Brief overview of Borderline Personality Disorder (BPD) Borderline Personality Disorder (BPD) is a mental health condition that causes significant instability in emotions, behavior, relationships, and self-image. Sense of Self: People with BPD may struggle with knowing their true self. What is Borderline Personality Disorder?

Personality disorders 52

Personality disorders Genetics and mental health Trauma and the brain Self-awareness 52