Art therapy Self-awareness Sleep and mental health 
Lightwork
JANUARY 30, 2025
Expressive Arts Therapy can help you heal emotionally by using your natural creative abilities. This type of therapy combines different art forms like painting, sculpture, dance, and music to create a safe space for you to express yourself and grow as a person.
Zencare
MAY 14, 2025
So What Happens to Your Mental Health During Menopause? Yep, menopause and mental health are closely linked, and most people dont see it coming. What Mental Health Symptoms Should You Watch For? Published on May 14, 2025 by Zencare Team. Clinically Reviewed and Contributed to by Adrienne Figueiredo, LCAT.
Lightwork
APRIL 10, 2025
For women, unresolved trauma can manifest in unique ways, impacting mental health through anxiety, depression, and complex emotional responses. This can strain relationships, impact work performance, and make it difficult to maintain consistent self-care routines.
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