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Evening Rituals to Beat Burnout – A 15-Minute Self-Care Routine if You Feel Exhausted

Sanity Daily

Whether you’re juggling motherhood, work stress, or just the mental load of everyday life, a simple 15-minute evening ritual self-care routine can help you reclaim your energy and reconnect with your body. Burnout is not just about being tired it’s about feeling emotionally numb and mentally exhausted.

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Top Care Strategies for a Healthier Mind and Body

Center for Integrative Psychiatry

Integrating these care strategies into your daily routine can enhance your physical and mental well-being , allowing you to lead a balanced and fulfilling life. Prioritize Nutrition Your diet plays a significant role in your overall health. Adopting mindfulness practices can help you manage stress more effectively.