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The Cat Is Out of the Bag

Mad in America

W hen I first saw Laura Delano’s story was being published by Penguin, a major publisher, I knew that we were on the brink of change by way of the public narrative around mental health in the west. Laura Delano went on from her journey to create an organization dedicated to the deprofessionalization of mental health.

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Risk Factors for ADHD

Psychiatric Times

Children from lower-income families face multiple challenges including limited access to prenatal care, inadequate nutrition during pregnancy, and unstable housing situations that disrupt educational continuity. Socioeconomic factors represent critical environmental influences on ADHD development and management.

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What Is Integrative Psychiatry? A Holistic Approach to Mental Wellness

Center for Integrative Psychiatry

In a world where mental health care is evolving rapidly, integrative psychiatry has emerged as a thoughtful and comprehensive approach that looks beyond symptoms and medications. But what exactly is integrative psychiatry, and how is it different from the traditional model? Lets break it down.

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Top Care Strategies for a Healthier Mind and Body

Center for Integrative Psychiatry

Integrating these care strategies into your daily routine can enhance your physical and mental well-being , allowing you to lead a balanced and fulfilling life. Prioritize Nutrition Your diet plays a significant role in your overall health. Regular activity can help reduce stress, improve mood, and boost overall energy levels.

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How To Heal A Dysregulated Nervous System (Best Practices)

The Anxiety Guy

Deep Quality Sleep (6-8 Hours) Quality sleep is crucial for repairing the body and brain. For those with sleep issues, exposing your eyes to morning sunlight, minimizing light exposure before bed, and avoiding meals 2-3 hours before sleep can help regulate your circadian rhythm.

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The Anatomy of Anxiety: An Interview With Ellen Vora

Mad in America

She’s the author of The Anatomy of Anxiety and takes a functional medicine approach to mental health. You mention early in your book The Anatomy of Anxiety , that there’s true anxiety and false anxiety, and that true anxiety pushes us to face these big questions. The transcript below has been edited for length and clarity.

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Sex and Psychiatry: The Sizzling, Steamy, Neglected Topic

Psychiatric Times

Albright, a Harvard-trained psychiatrist and founder of Sweetgrass Psychiatry, highlighted the neglected nature of sexual health in psychiatry and the need for better education and open conversations. Additionally, she always warns patients that certain medications could potentially cause sexual health adverse effects.