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10 Signs of High-Functioning Anxiety in Women You Shouldn’t Ignore

Lightwork

Common Causes: Genetic predisposition to anxiety disorders Childhood experiences and trauma Personality traits like perfectionism Chronic stress exposure Hormonal fluctuations Work-life imbalance Societal pressure to “do it all” Evidence-Based Treatment Options Therapy Approaches : Cognitive Behavioral Therapy (CBT) helps identify and change (..)