Breathing techniques Depression treatment Sleep and mental health 
Clear Behavioral Health
JUNE 18, 2025
Not to mention, vacations can disrupt work, sleep, and eating habits and contribute to summer depression. Trouble sleeping: When SAD occurs during the winter months, sunlight and light therapy can help ease symptoms of depression. People with disrupted sleep patterns often experience insomnia and anxiety.
Clear Behavioral Health
JUNE 18, 2025
Not to mention, vacations can disrupt work, sleep, and eating habits and contribute to summer depression. Trouble sleeping: When SAD occurs during the winter months, sunlight and light therapy can help ease symptoms of depression. People with disrupted sleep patterns often experience insomnia and anxiety.
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