Can You Use ChatGPT as a Therapist? Exploring the Pros, Cons, and More
Zencare
JUNE 23, 2025
That makes it a viable option for people without insurance or access to traditional care. When you're overwhelmed, ChatGPT can suggest grounding exercises or breathing techniques. ChatGPT can explain psychological terms, offer CBT-style reframes, or suggest mindfulness practices. Whether it’s 2 p.m.
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