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Breathing techniques

Magazine

15 Ways to Calm Down a Triggered Student

ADDitude

JULY 29, 2025

Teach your students mindful breathing techniques and practice them together throughout the day. Children become more dysregulated when they are being made fun of, so address bullying promptly. Integrate mindfulness. Research has shown that mindfulness can help kids with ADHD manage stress and solve problems.

Breathing techniques

Breathing techniques Education ADHD management

Falling Estrogen, Soaring ADHD: Menopause Care for Neurodivergent Women

ADDitude

APRIL 23, 2025

Other approaches to ease symptoms of ADHD and menopause, including hot flashes and insomnia, include cognitive behavioral therapy, exercise, and relaxed breathing techniques. Women younger than 60 or within 10 years of menopause are ideal candidates for HRT, according to the North American Menopause Society (NAMS).

Breathing techniques

Breathing techniques Cognitive Behavioral Therapy Education

15 Ways to Calm Down a Triggered Student

Falling Estrogen, Soaring ADHD: Menopause Care for Neurodivergent Women

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