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Can You Use ChatGPT as a Therapist? Exploring the Pros, Cons, and More

Zencare

Mental health apps like Wysa and Woebot have already tapped into this trend, using AI to simulate therapeutic conversations. When you're overwhelmed, ChatGPT can suggest grounding exercises or breathing techniques. ChatGPT can explain psychological terms, offer CBT-style reframes, or suggest mindfulness practices.