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Can You Use ChatGPT as a Therapist? Exploring the Pros, Cons, and More

Zencare

In the past, if you needed emotional support, your options were limited: talk to a friend, see a therapist, or read a self-help book. When you're overwhelmed, ChatGPT can suggest grounding exercises or breathing techniques. ChatGPT can explain psychological terms, offer CBT-style reframes, or suggest mindfulness practices.