Clear Behavioral Health

JUNE 20, 2025

A mental health professional, like a therapist or counselor, will teach you various coping skills for anxiety , could recommend medication, and apply therapeutic techniques like cognitive behavioral therapy (CBT).

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Dialectical Behavior Therapy Aging and mental health Anxiety disorders Cognitive Behavioral Therapy 52

Mad in America

FEBRUARY 24, 2024

In The Great Psychotherapy Debate (2001), Bruce Wampold notes that while therapists tend to believe their therapy techniques—such as cognitive-behavioral therapy (CBT)—are significant, patients believe having someone who understands them and is interested in them is most important.

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Clear Behavioral Health

JUNE 27, 2025

Related: Identifying the Signs of Anxiety in Teens – and When to Get Help Professional Treatment Options for Testing Anxiety As you learn more about your anxiety treatment options, you can try out different methods like cognitive behavioral therapy (CBT) , where you can reframe your negative thoughts into more positive ones.

Sleep and mental health 52

Sleep and mental health Aging and mental health Nutrition and mood Trauma and the brain 52

Lightwork

MAY 15, 2025

Cognitive Behavioral Therapy (CBT) has emerged as a powerful tool, helping women navigate these challenges with remarkable success. CBT therapy offers women a structured approach to identify and transform negative thought patterns into positive, empowering beliefs.

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Real Psychiatry

MAY 30, 2025

Psychodynamic therapy has been manualized (Klerman, Strupp, Luborsky) and adapted to both crisis intervention (Viederman) and short-term settings (Sifenos, Gustafson). Hybrid versions such as psychodynamic and cognitive behavioral therapy (Garret) and existential-psychodynamic therapies (Yalom) have been developed.

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The Anxiety Guy

MARCH 25, 2024

This technique is a cornerstone of cognitive-behavioral therapy (CBT), a widely recognized and effective treatment for anxiety disorders. By interrupting the negative thought process, we create space for more positive and constructive thinking. Another way to transform your anxiety is “thought substitution.”

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Child Mind Intitute

JANUARY 28, 2025

Effects of constructive worry, imagery distraction, and gratitude interventions on sleep quality: A pilot trial. Download Mirror Available on the App Store and Google Play Store. A., & Wilhelm, K. Emotional and physical health benefits of expressive writing. Advances in Psychiatric Treatment , 11(5), 338-346. Digdon, N.

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Sleep and mental health Cognitive Behavioral Therapy Self-awareness Construction 52