My Psychiatry

NOVEMBER 22, 2024

If you find yourself spiraling into the habit of chasing the elusive at the cost of your physical, mental, and emotional well-being, perhaps it is time to consider mindfulness therapy. What is Mindfulness Therapy? If your mind veers off, notice where it is going and guide it back.

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The Anxiety Guy

MARCH 25, 2024

This technique is a cornerstone of cognitive-behavioral therapy (CBT), a widely recognized and effective treatment for anxiety disorders. By consciously choosing to focus on positive and realistic thoughts, we can gradually rewire our brains and reduce the grip of anxiety on our minds.

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Cognitive Behavioral Therapy Self-awareness Construction Anxiety disorders 52

Clear Behavioral Health

MARCH 14, 2025

877.799.1985 A Typical Weekday at Clear Behavioral Health Morning Routine: Starting Your Day Right Typically, your morning routine would be waking up, and then taking any medications if you need them for your health, mental health, or medication-assisted treatment. Cognitive Behavioral therapy (CBT). 2022, July 7).

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