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Montana Winters: How to Beat Seasonal Affective Disorder (SAD) in Billings and Bozeman

Montana Psychiatry

If you’ve been feeling a little down as the days get shorter and darker, you’re definitely not alone. By addressing your mental health early in the fall, you give yourself the best chance to manage SAD before it deepensand set yourself up for a more enjoyable holiday season. Be sure you are within 2 feet of the light.