Lightwork

APRIL 24, 2025

Depression treatment has evolved beyond the traditional approach of prescribing antidepressants like Lexapro and Wellbutrin. While these medications play a crucial role in managing depression, they’re just one piece of the treatment puzzle. Conclusion Depression treatment isn’t the same for everyone.

Neurotransmitters and mental health 52

Neurotransmitters and mental health Sleep and mental health Cognitive Behavioral Therapy Depression treatment 52

Lightwork

FEBRUARY 20, 2025

Treatment Guidelines: Usage of specialized SAD lamps (10,000 lux) Daily exposure for 20-30 minutes Morning sessions prove most effective Consistent use throughout affected seasons Psychotherapy Cognitive Behavioral Therapy (CBT) has proven effective in treating SAD by addressing negative thought patterns and developing coping strategies.

Sleep and mental health 52

Sleep and mental health Aging and mental health Cognitive Behavioral Therapy Mindfulness practices 52

Clear Behavioral Health

MAY 2, 2025

Depression can be caused by acombination of genetic, biological, environmental, and psychological factors. It can affect anyone, regardless of age, gender, or background, and depression treatment often includes therapy, medication, or a combination of both to improve [3]. What Does it Mean to be Clinically Depressed?

Genetics and mental health 52

Genetics and mental health Neurotransmitters and mental health Sleep and mental health Aging and mental health 52