Clear Behavioral Health

JUNE 20, 2025

The 3-3-3 technique to relieve anxiety is three separate steps: First, name 3 things you see around you out loud Then, name 3 sounds you hear out loud Finally, move 3 body parts This technique helps you ground your nervous system and brings you back into the present moment.

Dialectical Behavior Therapy 52

Dialectical Behavior Therapy Aging and mental health Anxiety disorders Cognitive Behavioral Therapy 52

Lightwork

JUNE 19, 2025

Trauma therapy designed specifically for sensitive women understands that being highly aware and emotionally deep isn’t something to be fixed, but rather a natural variation in how our brains process information and experiences. This neurodivergent trait affects about 15-20% of people, with a significant number of women in this group.

Trauma and the brain 52

Trauma and the brain Resilience and coping Self-awareness Sleep and mental health 52

Clear Behavioral Health

JUNE 27, 2025

Feeling anxious before a test is common, but some people suffer from test anxiety, which is a form of performance anxiety that can present more severely than regular anxiety. What is Test Anxiety? Test anxiety is a psychological disorder where you experience intense stress, worry, or apprehension either before, after, or during a test.

Sleep and mental health 52

Sleep and mental health Aging and mental health Nutrition and mood Trauma and the brain 52

Clear Behavioral Health

APRIL 16, 2025

This full continuum of care not only offers consistent therapy, but it also presents an opportunity to build a sober community. Then, you will step down to an intensive outpatient program (IOP) every other weekday for three hours per day, returning home in the evenings.

Dialectical Behavior Therapy 52

Dialectical Behavior Therapy Insurance Cognitive Behavioral Therapy Hospitality 52

Bullet Psych

OCTOBER 7, 2022

Patients may hide symptoms or present somatic complaints. Evidence supports the use of Cognitive Behavioral Therapy (CBT) , Dialectical Behavior Therapy (DBT), Exposure and Response Prevention (ERP), Interpersonal Therapy (IPT), Family Therapy, Group Therapy, and focused Psychodynamic Therapy.

Eating disorders 52

Eating disorders Dialectical Behavior Therapy Cognitive Behavioral Therapy Hospitality 52

Lightwork

FEBRUARY 6, 2025

Women typically report: Intense worry about family relationships Physical manifestations like chest tightness Difficulty concentrating on tasks Persistent feelings of being overwhelmed Additionally, some women may experience Obsessive-Compulsive Disorder (OCD) , which can further complicate their mental health landscape.

Resilience and coping 52

Resilience and coping Sleep and mental health Gender differences Dialectical Behavior Therapy 52

Lightwork

DECEMBER 26, 2024

This combination of diagnoses presents specific difficulties in both identifying and treating these conditions. When both conditions are present, symptoms can become more severe and treatment approaches may become more complicated. Studies indicate that 60-70% of women with anxiety disorders also qualify for major depressive disorder.

Anxiety disorders 52

Anxiety disorders Resilience and coping Aging and mental health Sleep and mental health 52