Lightwork

JULY 10, 2025

Key Areas to Consider When Setting Therapy Goals: Managing specific mental health conditions Improving relationships and communication Developing coping strategies Processing trauma or life changes Building self-esteem and confidence Different types of therapy align with specific goals and needs.

Cognitive Behavioral Therapy 52

Cognitive Behavioral Therapy Insurance Resilience and coping Dialectical Behavior Therapy 52

Lightwork

JUNE 19, 2025

Trauma therapy helps you: Set clear boundaries that honor your emotional needs Develop personalized strategies to manage sensory overwhelm Transform sensitivity into enhanced intuition and empathy Build resilience while maintaining your authentic self Trauma-informed therapists understand the unique challenges highly sensitive women face.

Trauma and the brain 52

Trauma and the brain Resilience and coping Self-awareness Sleep and mental health 52

Lawyers with Depression

JUNE 29, 2025

The legal profession is known for long hours, adversarial culture, and high stakes. There’s been increasing awareness of mental health in the legal field, but how depression shows up and is managed in men has been underexamined. Meanwhile, men were more likely to underreport and rely on unhealthy coping mechanisms like substance use.

Legal 52

Legal Resilience and coping Sleep and mental health Cognitive Behavioral Therapy 52

Lightwork

MAY 1, 2025

By integrating evidence-based therapies with gender-specific support, women receive care that resonates with their lived experiences. This targeted approach helps build resilience, develop coping strategies, and create a support network essential for maintaining long-term sobriety.

Dialectical Behavior Therapy 52

Dialectical Behavior Therapy Resilience and coping Genetics and mental health Insurance 52