My Psychiatry

JUNE 17, 2025

Immediate Coping Strategies Focus on Your Breathing : Try slow, deep breaths—inhale through your nose for four seconds, hold for four, then exhale through your mouth for four. Sometimes just shifting your setting can help reset your mind. Practice mindfulness or meditation to build resilience against daily stress.

Resilience and coping 52

Resilience and coping Cognitive Behavioral Therapy Sleep and mental health Anxiety disorders 52

Lightwork

JANUARY 23, 2025

We’ve found 10 powerful tools to help you manage life transitions with more confidence and resilience. This awareness allows you to approach challenges with self-compassion and develop effective coping strategies. Start with one technique that resonates with you and gradually build your mindfulness practice.

Resilience and coping 52

Resilience and coping Sleep and mental health Self-awareness Cognitive Behavioral Therapy 52

Clear Behavioral Health

MARCH 12, 2025

With individual therapy, youre able to really tackle your personal background, and substance use history, and dive into your coping strategies. Group therapy is a great place to connect with others who may have similar experiences and can relate to how you may be feeling.

Dialectical Behavior Therapy 52

Dialectical Behavior Therapy Resilience and coping Group therapy Cognitive Behavioral Therapy 52