My Psychiatry

JUNE 17, 2025

One common contributor is genetic predisposition —if anxiety runs in your family, you may be more likely to experience it yourself due to inherited traits that influence how your brain responds to stress. Treatment options may include talk therapy, lifestyle modifications, stress management techniques, and medication when appropriate.

Sleep and mental health 52

Sleep and mental health Genetics and mental health Anxiety disorders Cognitive Behavioral Therapy 52

Lightwork

JULY 17, 2025

” These thoughts typically trigger compulsive behaviors designed to seek certainty or relief from relationship anxiety. If you have ROCD, you might find yourself constantly questioning your feelings for your partner: “Do I really love them?” ” “Are they truly the right person for me?”

Resilience and coping 52

Resilience and coping Sleep and mental health Self-awareness Trauma and the brain 52

Clear Behavioral Health

JUNE 27, 2025

For some people, it can manifest as cognitive, emotional, or physical symptoms that vary in severity [1]. Cognitive Test Anxiety Test anxiety manifests cognitively with intrusive thoughts, difficulty concentrating, or severe mental blocks during the actual test-taking. Within the population of the United States, about 2.7%

Sleep and mental health 52

Sleep and mental health Nutrition and mood Aging and mental health Trauma and the brain 52

Center for Integrative Psychiatry

MAY 17, 2025

Unlike generalized anxiety or depression, PTSD develops specifically as a result of psychological trauma. The most important is its origin: trauma. Another difference is how the brain processes trauma. Most people have heard of PTSD, Post-Traumatic Stress Disorder, but not everyone understands what it really is.

Trauma and the brain 52

Trauma and the brain Sleep and mental health Cognitive Behavioral Therapy Mindfulness practices 52