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With individual therapy, youre able to really tackle your personal background, and substance use history, and dive into your coping strategies. Group therapy is a great place to connect with others who may have similar experiences and can relate to how you may be feeling.
I did mindfulness, CBT (CognitiveBehavioralTherapy), PMT (Psychomotor Therapy), exposure, EMDR (Eye Movement Desensitization and Reprocessing), ACT (Acceptance and Commitment therapy), systems therapy, exercise and lifestyle therapy, graded activity and peer support, including WRAP (Wellness Recovery Action Plan).
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