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World Bipolar Day 2025: Breaking the Stigma

Center for Integrative Psychiatry

Participate in Local or Online Events Join virtual conferences, awareness walks, or community discussions hosted by mental health organizations during Bipolar Awareness Month. These events help foster community, support, and education.

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10 Signs of High-Functioning Anxiety in Women You Shouldn’t Ignore

Lightwork

Honest Conversations Breaking down these barriers starts with honest conversations : Sharing personal experiences normalizes mental health challenges Speaking up at work about mental health needs Discussing anxiety openly with friends and family Supporting other women who voice their struggles 2.