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Exploring Alternatives: How Do Antidepressants Stack Up Against Other Treatments?

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Depression treatment has evolved beyond the traditional approach of prescribing antidepressants like Lexapro and Wellbutrin. While these medications play a crucial role in managing depression, they’re just one piece of the treatment puzzle. Conclusion Depression treatment isn’t the same for everyone.

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Coping with Seasonal Affective Disorder: Strategies for Women

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Mindfulness and Relaxation Techniques Mindfulness practices offer powerful tools to manage SAD symptoms by helping you stay grounded in the present moment. The right SAD lamp, positioned correctly at your desk or breakfast table, can significantly impact your daily mood and energy levels.