Zencare

FEBRUARY 27, 2025

Here are the three core concepts of Mel Robbins Let Them Theory: Detachment Detach from emotional and mental struggle you may experience while trying to control others thoughts and behaviors. I have clients who spend countless hours analyzing others behavior and I have even been guilty of this myself. So what is The Let Them Theory?

Eating disorders 52

Eating disorders Self-awareness Dialectical Behavior Therapy Trauma and the brain 52

Mad in America

DECEMBER 30, 2023

Universal DBT in Schools Increases Anxiety, Depression, Family Conflict In October, Peter Simons wrote about research asking if dialectical behavior therapy (DBT) can actually make kids’ mental health worse. Mental Disorder Has Roots in Trauma and Inequality, Not Biology Allan M.

Dialectical Behavior Therapy 145

Dialectical Behavior Therapy Trauma and the brain Childhood trauma Sleep and mental health 145

Now Psych

MARCH 25, 2024

Borderline personality disorder (BPD) is a complex mental health condition that is defined as a persistent pattern of mood instability, behavioral issues, problems with self-image and challenges with relationships. of the population has borderline personality disorder. What Causes Borderline Personality Disorder?

Personality disorders 52

Personality disorders Genetics and mental health Trauma and the brain Self-awareness 52