Lightwork

DECEMBER 26, 2024

We’ll also share practical, evidence-based coping strategies designed specifically for women’s experiences, helping you build resilience and manage anxiety effectively. Coping Strategies: Navigating Stress Differently as Women Research shows distinct differences in how men and women handle stress.

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Anxiety disorders Resilience and coping Aging and mental health Sleep and mental health 52

Lightwork

MAY 1, 2025

By integrating evidence-based therapies with gender-specific support, women receive care that resonates with their lived experiences. This targeted approach helps build resilience, develop coping strategies, and create a support network essential for maintaining long-term sobriety. Therapy plays a crucial role here.

Dialectical Behavior Therapy 52

Dialectical Behavior Therapy Resilience and coping Genetics and mental health Insurance 52

Lightwork

FEBRUARY 6, 2025

Professional guidance helps women develop coping strategies while addressing underlying causes of distress. It’s also important to acknowledge that some women may have a history of trauma , which can significantly influence their mental health and response to various life challenges.

Resilience and coping 52

Resilience and coping Sleep and mental health Gender differences Dialectical Behavior Therapy 52

Clear Behavioral Health

FEBRUARY 26, 2025

Our trained mental health professionals are here to support teens in managing complex stress and developing effective coping skills to carry forward in their lives. In the case of teens experiencing back-to-school anxiety , therapists educate teens about how to cope with and reduce their anxiety using DBT mindfulness skills.

Group therapy 52

Group therapy Resilience and coping Sleep and mental health Self-awareness 52

Clear Behavioral Health

MARCH 12, 2025

With individual therapy, youre able to really tackle your personal background, and substance use history, and dive into your coping strategies. Group therapy is a great place to connect with others who may have similar experiences and can relate to how you may be feeling.

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Dialectical Behavior Therapy Resilience and coping Group therapy Cognitive Behavioral Therapy 52

Clear Behavioral Health

MARCH 21, 2025

Inpatient rehabilitation programs allow you to continue receiving support in a controlled environment where you get a chance to engage in therapy, get down to the root causes of your drug use, and learn valuable coping skills to take with you when you leave treatment. Related: Whats it Like Day-to-Day in Addiction Treatment Rehab?

Cognitive Behavioral Therapy 52

Cognitive Behavioral Therapy Dialectical Behavior Therapy Aging and mental health Resilience and coping 52