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Explore the library of exercises to support your mentalhealth journey. Technology as a Complement to Therapy Digitalmentalhealth apps like Mirror should be viewed as supportive tools, not a replacement for in-person therapy, especially for someone experiencing serious mentalhealth concerns.
So, the group discussed how Child Mind Institute can support the mentalhealth needs of Los Angeles students through our comprehensive suite of digitalmentalhealth products, including the Mirror journaling app. Download Mirror Today Available now on the App Store and Google Play Store.
Ninety percent of new meditators quit within ten days, and only 8% maintain a consistent practice after downloading a mindfulness app. Digital mindfulness tools haven’t evolved much since meditation cassette tapes. “Personalization in DigitalMentalHealth Interventions.” Schools teach it.
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