article thumbnail

The Future of Mental Wellness: Technology and Self-Reflection

Child Mind Intitute

Explore the library of exercises to support your mental health journey. Technology as a Complement to Therapy Digital mental health apps like Mirror should be viewed as supportive tools, not a replacement for in-person therapy, especially for someone experiencing serious mental health concerns.

article thumbnail

Reflect Like An Olympian: Manage Stress, Gain Perspective and Find Balance! 

Child Mind Intitute

So, the group discussed how Child Mind Institute can support the mental health needs of Los Angeles students through our comprehensive suite of digital mental health products, including the Mirror journaling app. Download Mirror Today Available now on the App Store and Google Play Store.

article thumbnail

Could AI Finally Make Digital Mindfulness Actually Work?

Sanity Daily

Ninety percent of new meditators quit within ten days, and only 8% maintain a consistent practice after downloading a mindfulness app. Digital mindfulness tools haven’t evolved much since meditation cassette tapes. “Personalization in Digital Mental Health Interventions.” Schools teach it.