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The Future of Mental Wellness: Technology and Self-Reflection

Child Mind Intitute

At the Child Mind Institute, were committed to exploring how technology can support mental well-being, especially for teens. We believe that everyone can benefit from tools that promote self-reflection and emotional growth and that these tools can serve both as standalone resources and complements to professional mental health care.

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Reflect Like An Olympian: Manage Stress, Gain Perspective and Find Balance! 

Child Mind Intitute

You can find links to these posts and read more about Mirrors benefits and features under Science and Applied Digital Technologies on the Child Mind Institute website. Download Mirror Today Available now on the App Store and Google Play Store. Download Mirror Today Available now on the App Store and Google Play Store.

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Could AI Finally Make Digital Mindfulness Actually Work?

Sanity Daily

Ninety percent of new meditators quit within ten days, and only 8% maintain a consistent practice after downloading a mindfulness app. Digital mindfulness tools haven’t evolved much since meditation cassette tapes. Digital mindfulness tools could finally become good enough to actually work. Schools teach it. Harris, J.,