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How to Work on Yourself for Lasting Change

Love & Life Toolbox

Working on yourself in this way can be taxing so honing emotional regulation skills such as a gratitude practice, meditation and other self-soothing skills is important. It’s about building emotional resilience and learning to respond to life’s challenges with more emotional regulation and self-compassion.

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Top Care Strategies for a Healthier Mind and Body

Center for Integrative Psychiatry

Try Yoga or Tai Chi: These practices combine physical movement with mindfulness, promoting relaxation and mental clarity. Gratitude Practices: Reflect daily on things youre thankful for to foster positivity. Self-Care Check-In: Regularly assess your emotional and physical state to adjust your self-care practices.