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Find Drug and Alcohol Treatment Centers Near You 

Clear Behavioral Health

However, you will have more time for therapy, focus on underlying mental disorders , and prepare yourself to navigate sobriety. That includes one-on-one therapy, group therapy, and holistic modalities. The continued care group and alumni programs are support groups that you can join.

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Benefits of Outpatient Addiction Treatment Rehab

Clear Behavioral Health

Flexibility : You can maintain your job, education, or family responsibilities while receiving treatment. Short-term intensive treatment : The focused care helps you build new routines, develop recovery skills, and stay committed to your treatment goals while maintaining connections to your support system.

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What’s it Like Day-to-Day in Addiction Treatment Rehab?

Clear Behavioral Health

Then youll move on to your morning reflection by journaling and participating in mindfulness practices. Once breakfast is done, there are morning check-in groups to see how everyone is feeling for the day ahead and making sure to set intentions. Call us today to get started.

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10 Essential Tools for Managing Life Transitions

Lightwork

Start with one technique that resonates with you and gradually build your mindfulness practice. In addition to mindfulness techniques, exploring various relaxation techniques for mental wellness can also be beneficial during these transitional periods.