Remove Education Remove Mental health apps Remove Mindfulness practices
article thumbnail

Can You Use ChatGPT as a Therapist? Exploring the Pros, Cons, and More

Zencare

Mental health apps like Wysa and Woebot have already tapped into this trend, using AI to simulate therapeutic conversations. ChatGPT can explain psychological terms, offer CBT-style reframes, or suggest mindfulness practices. How does ChatGPT compare to mental health apps? It feels anonymous.